Laura Gourlay 3x1:00/0:30r row
634
Meters
3:00.0
Time
2:21.9
Pace
36
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 864 |
| Overall Time | 4:30.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 64 |
| Drag Factor | 93 |
December 17, 2025 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 21 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 21 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 21 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 22 | |
| r230 |
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Workout Graph
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