Laura Gourlay v1:00/0:30r...3 row
628
Meters
3:00.0
Time
2:23.3
Pace
34
Calories
101
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 831 |
| Overall Time | 4:30.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 64 |
| Drag Factor | 93 |
December 18, 2025 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 21 | 101 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 21 | 97 | |
| r: 0:30 | 76 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 21 | 102 | |
| r: 0:30 | 50 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 22 | 105 | |
| r: 0:30 | 77 | ||||||
| r203 |
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Workout Graph
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