Laura Gourlay v100m/0:30r...8 row
1,600
Meters
6:56.5
Time
2:10.1
Pace
95
Calories
112
Heart Rate
| Rest Distance | 874 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,474 |
| Overall Time | 13:56.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 29 |
| Stroke Count | 202 |
| Drag Factor | 93 |
December 18, 2025 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:56.5 | 1,600 | 2:10.1 | 159 | 821 | 29 | 112 | |
| 0:27.0 | 100 | 2:15.0 | 142 | 666 | 29 | 91 | |
| r: 0:30 | 85 | ||||||
| 0:25.4 | 100 | 2:07.0 | 171 | 850 | 31 | 106 | |
| r: 0:30 | 69 | ||||||
| 0:26.2 | 100 | 2:11.0 | 156 | 824 | 30 | 108 | |
| r: 0:30 | 64 | ||||||
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 28 | 124 | |
| r: 2:00 | 154 | ||||||
| 0:25.5 | 100 | 2:07.5 | 169 | 847 | 31 | 111 | |
| r: 0:30 | 77 | ||||||
| 0:25.7 | 100 | 2:08.5 | 165 | 840 | 30 | 113 | |
| r: 0:30 | 72 | ||||||
| 0:25.4 | 100 | 2:07.0 | 171 | 850 | 31 | 116 | |
| r: 0:30 | 59 | ||||||
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 29 | 129 | |
| r: 2:00 | 294 | ||||||
| r874 |
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Workout Graph
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