Laura Gourlay 2x3000m/2:00r row
6,000
Meters
31:30.3
Time
2:37.5
Pace
321
Calories
106
Heart Rate
| Rest Distance | 515 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,515 |
| Overall Time | 35:30.3 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 22 |
| Stroke Count | 704 |
| Drag Factor | 92 |
December 18, 2025 11:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.3 | 6,000 | 2:37.5 | 90 | 608 | 22 | 106 |
| 15:45.1 | 3,000 | 2:37.5 | 90 | 608 | 22 | 107 |
| 15:45.2 | 3,000 | 2:37.5 | 90 | 608 | 22 | 106 |
| r515 |
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Workout Graph
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