Laura Gourlay 1x1000m/1:00r row
1,000
Meters
5:15.2
Time
2:37.6
Pace
54
Calories
106
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,011 |
| Overall Time | 6:15.2 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 22 |
| Stroke Count | 116 |
| Drag Factor | 92 |
December 18, 2025 11:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.2 | 1,000 | 2:37.6 | 89 | 607 | 22 | 106 |
| 5:15.2 | 1,000 | 2:37.6 | 89 | 607 | 22 | 106 |
| r11 |
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Workout Graph
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