Laura Gourlay 2x1000m/1:00r row
2,000
Meters
10:30.4
Time
2:37.6
Pace
106
Calories
104
Heart Rate
| Rest Distance | 267 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,267 |
| Overall Time | 12:30.4 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 21 |
| Stroke Count | 224 |
| Drag Factor | 92 |
December 18, 2025 12:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.4 | 2,000 | 2:37.6 | 89 | 607 | 21 | 104 |
| 5:15.2 | 1,000 | 2:37.6 | 89 | 607 | 21 | 106 |
| 5:15.2 | 1,000 | 2:37.6 | 89 | 607 | 21 | 102 |
| r267 |
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Workout Graph
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