Laura Gourlay v1:00/0:30r...3 row
628
Meters
3:00.0
Time
2:23.3
Pace
35
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 837 |
| Overall Time | 4:30.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 60 |
| Drag Factor | 93 |
December 19, 2025 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 20 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 22 | |
| r: 0:30 | 64 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 20 | |
| r: 0:30 | 71 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 18 | |
| r: 0:30 | 74 | |||||
| r209 |
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Workout Graph
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