Laura Gourlay 4:00 row
753
Meters
4:00.0
Time
2:39.3
Pace
40
Calories
99
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 93 |
December 19, 2025 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 753 | 2:39.3 | 86 | 600 | 40 | 21 | 99 |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 20 | 92 |
| 2:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 21 | 98 |
| 3:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 23 | 106 |
| 4:00.0 | 184 | 2:43.0 | 81 | 600 | 10 | 22 | 101 |
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Workout Graph
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