Laura Gourlay 3:46 row
579
Meters
3:46.6
Time
3:15.6
Pace
30
Calories
78
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 17 |
| Stroke Count | 64 |
| Drag Factor | 91 |
December 19, 2025 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:46.6 | 579 | 3:15.6 | 47 | 460 | 30 | 17 | 78 |
| 3:46.6 | 580 | 3:15.3 | 47 | 461 | 30 | 17 | 78 |
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Workout Graph
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