30:00 row on December 19, 2025

Laura Gourlay 30:00 row

5,810

Meters

30:00.0

Time

2:34.9

Pace

312

Calories

Average Watts	94
Calories Per Hour	624

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web