Laura Gourlay v1:00/0:30r...3 row
645
Meters
3:00.0
Time
2:19.5
Pace
36
Calories
108
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 879 |
| Overall Time | 4:30.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 64 |
| Drag Factor | 93 |
December 20, 2025 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 21 | 108 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 21 | 103 | |
| r: 0:30 | 74 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 22 | 107 | |
| r: 0:30 | 76 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 21 | 114 | |
| r: 0:30 | 84 | ||||||
| r234 |
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Workout Graph
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