Laura Gourlay v1:00/0:30r...3 row
636
Meters
3:00.0
Time
2:21.5
Pace
35
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 851 |
| Overall Time | 4:30.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 68 |
| Drag Factor | 94 |
December 21, 2025 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 22 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 22 | |
| r: 0:30 | 75 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 23 | |
| r: 0:30 | 63 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 23 | |
| r: 0:30 | 77 | |||||
| r215 |
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Workout Graph
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