Laura Gourlay v1:00/0:30r...3 row
605
Meters
3:00.0
Time
2:28.7
Pace
33
Calories
101
Heart Rate
| Rest Distance | 229 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 834 |
| Overall Time | 4:30.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 63 |
| Drag Factor | 94 |
December 22, 2025 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 21 | 101 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 21 | 96 | |
| r: 0:30 | 75 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 21 | 100 | |
| r: 0:30 | 77 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 21 | 107 | |
| r: 0:30 | 77 | ||||||
| r229 |
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Workout Graph
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