Laura Gourlay v3000m/4:00r...3 row
6,800
Meters
34:34.3
Time
2:32.5
Pace
371
Calories
117
Heart Rate
| Rest Distance | 919 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,719 |
| Overall Time | 42:34.3 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 24 |
| Stroke Count | 788 |
| Drag Factor | 94 |
December 22, 2025 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:34.3 | 6,800 | 2:32.5 | 99 | 639 | 24 | 117 | |
| 14:49.7 | 3,000 | 2:28.2 | 107 | 669 | 22 | 115 | |
| r: 4:00 | 472 | ||||||
| 3:35.7 | 800 | 2:14.8 | 143 | 791 | 28 | 133 | |
| r: 3:00 | 250 | ||||||
| 16:08.9 | 3,000 | 2:41.4 | 83 | 586 | 22 | 105 | |
| r: 1:00 | 197 | ||||||
| r919 |
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Workout Graph
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