Laura Gourlay 1477m row
1,477
Meters
8:10.2
Time
2:45.9
Pace
77
Calories
102
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 20 |
| Stroke Count | 169 |
| Drag Factor | 94 |
December 22, 2025 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:10.2 | 1,477 | 2:45.9 | 77 | 563 | 77 | 20 | 102 |
| 1:44.9 | 300 | 2:54.8 | 65 | 525 | 15 | 20 | 97 |
| 1:37.5 | 600 | 2:42.5 | 82 | 580 | 16 | 20 | 103 |
| 1:36.4 | 900 | 2:40.6 | 84 | 590 | 16 | 21 | 105 |
| 1:39.5 | 1,200 | 2:45.8 | 77 | 564 | 16 | 21 | 105 |
| 1:31.9 | 1,477 | 2:45.8 | 77 | 563 | 14 | 21 | 102 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.