Laura Gourlay v1:00/0:30r...3 row
641
Meters
3:00.0
Time
2:20.4
Pace
36
Calories
103
Heart Rate
| Rest Distance | 237 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 878 |
| Overall Time | 4:30.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 62 |
| Drag Factor | 94 |
December 23, 2025 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 20 | 103 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 21 | 98 | |
| r: 0:30 | 83 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 20 | 105 | |
| r: 0:30 | 72 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 21 | 108 | |
| r: 0:30 | 82 | ||||||
| r237 |
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Workout Graph
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