Laura Gourlay 7545m row
7,545
Meters
40:00.1
Time
2:39.0
Pace
409
Calories
102
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 22 |
| Stroke Count | 885 |
| Drag Factor | 94 |
December 23, 2025 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.1 | 7,545 | 2:39.0 | 87 | 599 | 409 | 22 | 102 |
| 8:07.5 | 1,600 | 2:32.3 | 99 | 640 | 87 | 23 | 105 |
| 8:53.8 | 3,200 | 2:46.8 | 75 | 559 | 87 | 22 | 91 |
| 8:57.5 | 4,800 | 2:47.9 | 74 | 554 | 85 | 21 | 98 |
| 8:20.2 | 6,400 | 2:36.3 | 92 | 615 | 86 | 22 | 107 |
| 5:40.9 | 7,545 | 2:28.8 | 106 | 665 | 64 | 23 | 111 |
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Workout Graph
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