Laura Gourlay v1:00/0:30r...3 row
623
Meters
3:00.0
Time
2:24.4
Pace
33
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 837 |
| Overall Time | 4:30.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 66 |
| Drag Factor | 94 |
December 24, 2025 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 22 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 22 | |
| r: 0:30 | 75 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 22 | |
| r: 0:30 | 70 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 22 | |
| r: 0:30 | 69 | |||||
| r214 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.