Laura Gourlay v1:00/0:30r...3 row
632
Meters
3:00.0
Time
2:22.4
Pace
35
Calories
105
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 859 |
| Overall Time | 4:30.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 68 |
| Drag Factor | 93 |
December 26, 2025 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 22 | 105 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 21 | 100 | |
| r: 0:30 | 77 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 22 | 106 | |
| r: 0:30 | 70 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 25 | 111 | |
| r: 0:30 | 80 | ||||||
| r227 |
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Workout Graph
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