Laura Gourlay v1600m/3:00r...2 row
3,200
Meters
15:23.6
Time
2:24.3
Pace
180
Calories
120
Heart Rate
| Rest Distance | 512 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,712 |
| Overall Time | 19:23.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 92 |
December 26, 2025 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:23.6 | 3,200 | 2:24.3 | 116 | 700 | 25 | 120 | |
| 7:46.1 | 1,600 | 2:25.6 | 113 | 689 | 24 | 117 | |
| r: 3:00 | 368 | ||||||
| 7:37.5 | 1,600 | 2:22.9 | 120 | 712 | 26 | 124 | |
| r: 1:00 | 144 | ||||||
| r512 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.