Laura Gourlay 3x1500m/1:30r row
4,500
Meters
24:46.2
Time
2:45.1
Pace
235
Calories
101
Heart Rate
| Rest Distance | 611 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,111 |
| Overall Time | 29:16.2 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 21 |
| Stroke Count | 533 |
| Drag Factor | 92 |
December 26, 2025 15:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.2 | 4,500 | 2:45.1 | 78 | 567 | 21 | 101 |
| 8:30.3 | 1,500 | 2:50.1 | 71 | 544 | 21 | 97 |
| 8:15.6 | 1,500 | 2:45.2 | 78 | 567 | 22 | 97 |
| 8:00.3 | 1,500 | 2:40.1 | 85 | 593 | 22 | 110 |
| r611 |
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Workout Graph
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