Laura Gourlay 401m row
401
Meters
2:12.1
Time
2:44.7
Pace
21
Calories
97
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 51 |
| Stroke Count | 49 |
| Drag Factor | 93 |
December 26, 2025 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:12.1 | 401 | 2:44.7 | 78 | 569 | 21 | 51 | 97 |
| 0:35.1 | 100 | 2:55.5 | 65 | 522 | 5 | 21 | 92 |
| 0:30.8 | 200 | 2:34.0 | 96 | 629 | 5 | 23 | 98 |
| 0:31.9 | 300 | 2:39.5 | 86 | 596 | 6 | 24 | 102 |
| 0:34.0 | 400 | 2:50.0 | 71 | 545 | 5 | 19 | 98 |
| 0:00.4 | 401 | 3:20.0 | 44 | 450 | 0 | 171 | 98 |
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