Laura Gourlay 10000m row
10,000
Meters
54:00.2
Time
2:42.0
Pace
533
Calories
101
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 22 |
| Stroke Count | 1185 |
| Drag Factor | 94 |
December 27, 2025 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:00.2 | 10,000 | 2:42.0 | 82 | 583 | 533 | 22 | 101 |
| 10:28.5 | 2,000 | 2:37.1 | 90 | 610 | 107 | 21 | 99 |
| 10:52.0 | 4,000 | 2:43.0 | 81 | 578 | 108 | 22 | 99 |
| 11:15.0 | 6,000 | 2:48.7 | 73 | 550 | 106 | 21 | 103 |
| 10:41.2 | 8,000 | 2:40.3 | 85 | 592 | 106 | 23 | 104 |
| 10:43.5 | 10,000 | 2:40.8 | 84 | 589 | 106 | 23 | 103 |
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Workout Graph
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