Laura Gourlay 5x400m/4:00r row
2,000
Meters
9:27.0
Time
2:21.7
Pace
112
Calories
115
Heart Rate
| Rest Distance | 3,035 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,035 |
| Overall Time | 29:27.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Stroke Count | 247 |
| Drag Factor | 94 |
December 27, 2025 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.0 | 2,000 | 2:21.7 | 123 | 711 | 26 | 115 |
| 1:56.0 | 400 | 2:25.0 | 115 | 682 | 26 | 110 |
| 1:51.8 | 400 | 2:19.7 | 128 | 740 | 26 | 117 |
| 1:52.4 | 400 | 2:20.5 | 126 | 736 | 26 | 117 |
| 1:54.0 | 400 | 2:22.5 | 121 | 694 | 26 | 116 |
| 1:52.8 | 400 | 2:21.0 | 125 | 702 | 26 | 118 |
| r3,035 |
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Workout Graph
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