Laura Gourlay 1500m row
1,500
Meters
9:00.0
Time
3:00.0
Pace
77
Calories
94
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 20 |
| Stroke Count | 186 |
| Drag Factor | 94 |
December 27, 2025 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,500 | 3:00.0 | 60 | 506 | 77 | 20 | 94 |
| 1:43.9 | 300 | 2:53.1 | 67 | 531 | 15 | 21 | 101 |
| 1:46.4 | 600 | 2:57.3 | 63 | 516 | 16 | 21 | 93 |
| 1:48.8 | 900 | 3:01.3 | 59 | 502 | 15 | 21 | 90 |
| 1:48.7 | 1,200 | 3:01.1 | 59 | 502 | 15 | 20 | 94 |
| 1:52.2 | 1,500 | 3:07.0 | 54 | 484 | 16 | 20 | 93 |
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Workout Graph
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