Laura Gourlay 21097m row
21,097
Meters
1:44:26.4
Time
2:28.5
Pace
1177
Calories
127
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 2448 |
| Drag Factor | 93 |
January 01, 2026 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:44:26.4 | 21,097 | 2:28.5 | 107 | 667 | 1177 | 23 | 127 |
| 21:38.5 | 4,300 | 2:30.9 | 102 | 649 | 237 | 22 | 111 |
| 21:28.5 | 8,600 | 2:29.8 | 104 | 658 | 239 | 23 | 120 |
| 21:27.7 | 12,900 | 2:29.7 | 104 | 658 | 238 | 23 | 127 |
| 21:28.6 | 17,200 | 2:29.8 | 104 | 658 | 239 | 24 | 130 |
| 18:23.1 | 21,097 | 2:21.5 | 123 | 724 | 224 | 25 | 149 |
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Workout Graph
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