Laura Gourlay 400m row
400
Meters
3:00.3
Time
3:45.3
Pace
20
Calories
86
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 17 |
| Stroke Count | 51 |
| Drag Factor | 93 |
January 01, 2026 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.3 | 400 | 3:45.3 | 31 | 405 | 20 | 17 | 86 |
| 0:46.6 | 100 | 3:53.0 | 28 | 395 | 5 | 17 | 86 |
| 0:40.5 | 200 | 3:22.5 | 42 | 445 | 5 | 18 | 88 |
| 0:46.2 | 300 | 3:51.0 | 28 | 397 | 5 | 17 | 86 |
| 0:47.0 | 400 | 3:55.0 | 27 | 392 | 5 | 17 | 87 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.