Laura Gourlay 5x600m/1:00r row
3,000
Meters
14:31.5
Time
2:25.2
Pace
167
Calories
114
Heart Rate
| Rest Distance | 611 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,611 |
| Overall Time | 19:31.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 352 |
| Drag Factor | 93 |
January 02, 2026 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.5 | 3,000 | 2:25.2 | 114 | 693 | 24 | 114 |
| 2:58.1 | 600 | 2:28.4 | 107 | 668 | 24 | 105 |
| 2:55.5 | 600 | 2:26.2 | 112 | 685 | 24 | 112 |
| 2:51.9 | 600 | 2:23.2 | 119 | 709 | 24 | 119 |
| 2:53.7 | 600 | 2:24.7 | 115 | 697 | 24 | 117 |
| 2:52.3 | 600 | 2:23.5 | 118 | 706 | 24 | 120 |
| r611 |
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Workout Graph
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