Laura Gourlay 1046m row
1,046
Meters
7:00.1
Time
3:20.8
Pace
53
Calories
90
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 19 |
| Stroke Count | 132 |
| Drag Factor | 94 |
January 02, 2026 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.1 | 1,046 | 3:20.8 | 43 | 448 | 53 | 19 | 90 |
| 1:47.3 | 300 | 2:58.8 | 61 | 510 | 15 | 20 | 96 |
| 2:01.2 | 600 | 3:22.0 | 42 | 446 | 15 | 19 | 88 |
| 2:11.6 | 900 | 3:39.3 | 33 | 414 | 16 | 18 | 88 |
| 1:00.0 | 1,046 | 3:25.4 | 40 | 438 | 7 | 19 | 89 |
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Workout Graph
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