Laura Gourlay 8:14 row
1,241
Meters
8:14.8
Time
3:19.3
Pace
64
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 17 |
| Stroke Count | 146 |
| Drag Factor | 92 |
January 03, 2026 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:14.8 | 1,241 | 3:19.3 | 44 | 465 | 64 | 17 |
| 5:00.0 | 800 | 3:07.5 | 53 | 492 | 41 | 18 |
| 8:14.8 | 442 | 3:40.3 | 33 | 425 | 23 | 17 |
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Workout Graph
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