Laura Gourlay 5:00 row
1,001
Meters
5:00.0
Time
2:29.8
Pace
55
Calories
104
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 93 |
January 04, 2026 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,001 | 2:29.8 | 104 | 660 | 55 | 21 | 104 |
| 1:00.0 | 188 | 2:39.5 | 86 | 600 | 10 | 19 | 94 |
| 2:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 20 | 103 |
| 3:00.0 | 197 | 2:32.2 | 99 | 660 | 11 | 22 | 102 |
| 4:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 23 | 107 |
| 5:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 25 | 116 |
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Workout Graph
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