Laura Gourlay v800m/1:00r...6 row
3,600
Meters
16:51.6
Time
2:20.5
Pace
204
Calories
124
Heart Rate
| Rest Distance | 1,247 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,847 |
| Overall Time | 26:51.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
| Stroke Count | 432 |
| Drag Factor | 92 |
January 04, 2026 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:51.6 | 3,600 | 2:20.5 | 126 | 734 | 25 | 124 | |
| 3:52.0 | 800 | 2:25.0 | 115 | 695 | 24 | 113 | |
| r: 1:00 | 101 | ||||||
| 2:46.1 | 600 | 2:18.4 | 132 | 754 | 26 | 123 | |
| r: 1:00 | 96 | ||||||
| 1:47.0 | 400 | 2:13.7 | 146 | 803 | 27 | 128 | |
| r: 3:00 | 314 | ||||||
| 3:51.2 | 800 | 2:24.5 | 116 | 699 | 24 | 121 | |
| r: 1:00 | 129 | ||||||
| 2:48.0 | 600 | 2:20.0 | 128 | 738 | 26 | 128 | |
| r: 1:00 | 83 | ||||||
| 1:47.4 | 400 | 2:14.2 | 145 | 797 | 28 | 132 | |
| r: 3:00 | 524 | ||||||
| r1,247 |
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Workout Graph
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