Laura Gourlay v1600m/2:00r...2 row
2,400
Meters
11:32.5
Time
2:24.2
Pace
134
Calories
129
Heart Rate
| Rest Distance | 509 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,909 |
| Overall Time | 15:32.5 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
| Stroke Count | 295 |
| Drag Factor | 92 |
January 04, 2026 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:32.5 | 2,400 | 2:24.2 | 117 | 701 | 26 | 129 | |
| 7:52.4 | 1,600 | 2:27.6 | 109 | 674 | 25 | 124 | |
| r: 2:00 | 235 | ||||||
| 3:40.1 | 800 | 2:17.5 | 134 | 762 | 28 | 134 | |
| r: 2:00 | 274 | ||||||
| r509 |
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