Laura Gourlay 20:40 row
3,540
Meters
20:40.9
Time
2:55.2
Pace
184
Calories
94
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 19 |
| Stroke Count | 406 |
| Drag Factor | 93 |
January 05, 2026 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:40.9 | 3,540 | 2:55.2 | 65 | 523 | 184 | 19 | 94 |
| 5:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 19 | 90 |
| 10:00.0 | 869 | 2:52.6 | 68 | 534 | 46 | 20 | 95 |
| 15:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 19 | 95 |
| 20:00.0 | 944 | 2:38.8 | 87 | 600 | 51 | 21 | 101 |
| 20:40.9 | 85 | 4:00.5 | 25 | 386 | 4 | 17 | 89 |
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Workout Graph
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