Laura Gourlay v1600m/3:00r...3 row
4,800
Meters
23:27.8
Time
2:26.6
Pace
267
Calories
118
Heart Rate
| Rest Distance | 1,227 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,027 |
| Overall Time | 32:27.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
| Drag Factor | 91 |
January 06, 2026 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:27.8 | 4,800 | 2:26.6 | 111 | 681 | 23 | 118 | |
| 8:06.1 | 1,600 | 2:31.9 | 100 | 643 | 20 | 109 | |
| r: 3:00 | 364 | ||||||
| 7:53.9 | 1,600 | 2:28.0 | 108 | 670 | 24 | 117 | |
| r: 3:00 | 351 | ||||||
| 7:27.8 | 1,600 | 2:19.9 | 128 | 739 | 26 | 128 | |
| r: 3:00 | 512 | ||||||
| r1,227 |
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Workout Graph
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