Laura Gourlay 4x800m/2:00r row
3,200
Meters
15:44.3
Time
2:27.5
Pace
176
Calories
117
Heart Rate
| Rest Distance | 1,050 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,250 |
| Overall Time | 23:44.3 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 377 |
| Drag Factor | 91 |
January 06, 2026 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.3 | 3,200 | 2:27.5 | 109 | 675 | 24 | 117 |
| 3:53.2 | 800 | 2:25.7 | 113 | 689 | 24 | 120 |
| 3:56.3 | 800 | 2:27.6 | 109 | 673 | 24 | 118 |
| 3:57.8 | 800 | 2:28.6 | 107 | 666 | 24 | 115 |
| 3:56.9 | 800 | 2:28.0 | 108 | 671 | 24 | 117 |
| r1,050 |
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Workout Graph
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