Laura Gourlay 31:08 row
5,556
Meters
31:08.8
Time
2:48.1
Pace
291
Calories
99
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 20 |
| Stroke Count | 643 |
| Drag Factor | 92 |
January 08, 2026 11:35:08
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:08.8 | 5,556 | 2:48.1 | 74 | 553 | 291 | 20 | 99 |
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 47 | 20 | 101 |
| 10:00.0 | 897 | 2:47.2 | 75 | 557 | 47 | 21 | 102 |
| 15:00.0 | 876 | 2:51.2 | 70 | 539 | 46 | 20 | 96 |
| 20:00.0 | 914 | 2:44.1 | 79 | 572 | 48 | 21 | 100 |
| 25:00.0 | 876 | 2:51.2 | 70 | 539 | 45 | 20 | 99 |
| 30:00.0 | 920 | 2:43.0 | 81 | 577 | 49 | 22 | 101 |
| 31:08.8 | 174 | 3:17.7 | 45 | 455 | 9 | 19 | 94 |
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Workout Graph
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