Laura Gourlay v1:00/r...8 row
1,941
Meters
10:00.0
Time
2:34.5
Pace
102
Calories
97
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,941 |
| Overall Time | 10:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 94 |
January 09, 2026 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,941 | 2:34.5 | 95 | 626 | 21 | 97 |
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 18 | 78 |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 20 | 89 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 22 | 96 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 24 | 101 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 23 | 103 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 20 | 101 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 19 | 100 |
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 22 | 108 |
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Workout Graph
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