Laura Gourlay v8:00/3:00r...4 row
4,183
Meters
20:00.0
Time
2:23.4
Pace
236
Calories
120
Heart Rate
| Rest Distance | 1,606 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,789 |
| Overall Time | 32:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 93 |
January 09, 2026 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,183 | 2:23.4 | 119 | 708 | 24 | 120 | |
| 8:00.0 | 1,631 | 2:27.1 | 110 | 678 | 22 | 112 | |
| r: 3:00 | 321 | ||||||
| 6:00.0 | 1,243 | 2:24.8 | 115 | 696 | 24 | 118 | |
| r: 3:00 | 284 | ||||||
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 24 | 121 | |
| r: 3:00 | 451 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 131 | |
| r: 3:00 | 550 | ||||||
| r1,606 |
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Workout Graph
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