Laura Gourlay 8:00 row
1,435
Meters
8:00.0
Time
2:47.2
Pace
75
Calories
96
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 21 |
| Stroke Count | 169 |
| Drag Factor | 93 |
January 09, 2026 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,435 | 2:47.2 | 75 | 557 | 75 | 21 | 96 |
| 2:00.0 | 363 | 2:45.2 | 78 | 566 | 19 | 20 | 101 |
| 4:00.0 | 362 | 2:45.7 | 77 | 564 | 19 | 21 | 93 |
| 6:00.0 | 367 | 2:43.4 | 80 | 575 | 19 | 22 | 100 |
| 8:00.0 | 343 | 2:54.9 | 65 | 525 | 18 | 21 | 90 |
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Workout Graph
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