Laura Gourlay 6x1500m/2:00r row
9,000
Meters
48:02.0
Time
2:40.1
Pace
474
Calories
102
Heart Rate
| Rest Distance | 1,784 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,784 |
| Overall Time | 1:00:02.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 21 |
| Stroke Count | 1038 |
| Drag Factor | 94 |
January 10, 2026 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:02.0 | 9,000 | 2:40.1 | 85 | 593 | 21 | 102 |
| 8:00.4 | 1,500 | 2:40.1 | 85 | 593 | 20 | 101 |
| 8:00.5 | 1,500 | 2:40.1 | 85 | 593 | 21 | 101 |
| 8:00.3 | 1,500 | 2:40.1 | 85 | 593 | 22 | 102 |
| 8:00.3 | 1,500 | 2:40.1 | 85 | 593 | 22 | 104 |
| 8:00.3 | 1,500 | 2:40.1 | 85 | 593 | 22 | 103 |
| 8:00.2 | 1,500 | 2:40.0 | 85 | 593 | 22 | 104 |
| r1,784 |
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Workout Graph
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