Laura Gourlay 3:21 row
558
Meters
3:21.5
Time
3:00.5
Pace
29
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 18 |
| Stroke Count | 62 |
| Drag Factor | 93 |
January 11, 2026 21:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:21.5 | 558 | 3:00.5 | 59 | 504 | 29 | 18 |
| 3:21.5 | 559 | 3:00.2 | 60 | 505 | 29 | 18 |
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Workout Graph
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