Laura Gourlay 6x2000m/3:00r row
12,000
Meters
1:01:46.0
Time
2:34.4
Pace
648
Calories
112
Heart Rate
| Rest Distance | 2,439 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 14,439 |
| Overall Time | 1:19:46.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 22 |
| Stroke Count | 1389 |
| Drag Factor | 93 |
January 12, 2026 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:46.0 | 12,000 | 2:34.4 | 95 | 627 | 22 | 112 |
| 11:00.2 | 2,000 | 2:45.0 | 78 | 567 | 19 | 100 |
| 10:39.9 | 2,000 | 2:39.9 | 85 | 594 | 21 | 108 |
| 10:20.1 | 2,000 | 2:35.0 | 94 | 623 | 23 | 110 |
| 10:00.2 | 2,000 | 2:30.0 | 104 | 656 | 24 | 118 |
| 9:40.0 | 2,000 | 2:25.0 | 115 | 695 | 25 | 123 |
| 10:05.6 | 2,000 | 2:31.4 | 101 | 647 | 24 | 114 |
| r2,439 |
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Workout Graph
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