Laura Gourlay 7:00 row
1,227
Meters
7:00.0
Time
2:51.1
Pace
65
Calories
93
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 19 |
| Stroke Count | 134 |
| Drag Factor | 94 |
January 13, 2026 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,227 | 2:51.1 | 70 | 540 | 65 | 19 | 93 |
| 2:00.0 | 294 | 3:24.0 | 41 | 441 | 15 | 17 | 84 |
| 4:00.0 | 357 | 2:48.0 | 74 | 553 | 18 | 19 | 93 |
| 6:00.0 | 370 | 2:42.1 | 82 | 582 | 20 | 21 | 96 |
| 7:00.0 | 207 | 2:24.9 | 115 | 695 | 12 | 21 | 101 |
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Workout Graph
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