Laura Gourlay v3200m/2:00r...3 row
4,200
Meters
21:10.8
Time
2:31.2
Pace
230
Calories
122
Heart Rate
| Rest Distance | 651 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,851 |
| Overall Time | 25:10.8 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 24 |
| Stroke Count | 457 |
| Drag Factor | 94 |
January 14, 2026 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:10.8 | 4,200 | 2:31.2 | 101 | 647 | 24 | 122 | |
| 16:30.4 | 3,200 | 2:34.7 | 94 | 625 | 20 | 115 | |
| r: 2:00 | 315 | ||||||
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 24 | 120 | |
| r: 2:00 | 336 | ||||||
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 28 | 132 | |
| r651 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.