Laura Gourlay v100c/1:00r...4 row
7,200
Meters
35:34.7
Time
2:28.2
Pace
400
Calories
123
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,402 |
| Overall Time | 38:34.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 815 |
| Drag Factor | 93 |
January 14, 2026 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:34.7 | 7,200 | 2:28.2 | 107 | 669 | 23 | 123 | |
| 9:18.4 | 1,832 | 2:32.4 | 99 | 640 | 20 | 118 | |
| r: 1:00 | 76 | ||||||
| 8:56.4 | 1,803 | 2:28.7 | 106 | 665 | 22 | 120 | |
| r: 1:00 | 53 | ||||||
| 9:00.6 | 1,812 | 2:29.1 | 105 | 662 | 24 | 123 | |
| r: 1:00 | 73 | ||||||
| 8:19.2 | 1,754 | 2:22.3 | 121 | 718 | 26 | 134 | |
| r202 |
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Workout Graph
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