Laura Gourlay 12:03 row
2,106
Meters
12:03.7
Time
2:51.8
Pace
109
Calories
99
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 19 |
| Stroke Count | 236 |
| Drag Factor | 93 |
January 14, 2026 20:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:03.7 | 2,106 | 2:51.8 | 69 | 537 | 109 | 19 | 99 |
| 5:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 20 | 101 |
| 10:00.0 | 903 | 2:46.1 | 76 | 562 | 47 | 20 | 105 |
| 12:03.7 | 311 | 3:18.8 | 44 | 453 | 16 | 18 | 92 |
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Workout Graph
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