Laura Gourlay 3:00 row
517
Meters
3:00.4
Time
2:54.4
Pace
27
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 19 |
| Stroke Count | 57 |
| Drag Factor | 95 |
January 15, 2026 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.4 | 517 | 2:54.4 | 66 | 526 | 27 | 19 |
| 3:00.4 | 518 | 2:54.1 | 66 | 528 | 27 | 19 |
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Workout Graph
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