Laura Gourlay 5x80c/1:30r row
7,308
Meters
36:49.0
Time
2:31.1
Pace
400
Calories
111
Heart Rate
| Rest Distance | 903 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,211 |
| Overall Time | 44:19.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 884 |
| Drag Factor | 96 |
January 16, 2026 14:04:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:49.0 | 7,308 | 2:31.1 | 101 | 648 | 24 | 111 |
| 7:15.3 | 1,453 | 2:29.7 | 104 | 658 | 24 | 107 |
| 7:13.8 | 1,452 | 2:29.3 | 105 | 661 | 24 | 112 |
| 7:20.6 | 1,460 | 2:30.8 | 102 | 650 | 24 | 111 |
| 7:27.4 | 1,469 | 2:32.2 | 99 | 641 | 24 | 113 |
| 7:31.9 | 1,474 | 2:33.2 | 97 | 634 | 24 | 113 |
| r903 |
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Workout Graph
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