Laura Gourlay v4:00/3:00r...4 row
3,449
Meters
16:00.0
Time
2:19.1
Pace
199
Calories
125
Heart Rate
| Rest Distance | 1,599 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,048 |
| Overall Time | 28:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 379 |
| Drag Factor | 95 |
January 16, 2026 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,449 | 2:19.1 | 130 | 746 | 23 | 125 | |
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 20 | 118 | |
| r: 3:00 | 353 | ||||||
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 24 | 123 | |
| r: 3:00 | 390 | ||||||
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 25 | 128 | |
| r: 3:00 | 369 | ||||||
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 25 | 133 | |
| r: 3:00 | 487 | ||||||
| r1,599 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.